<table width="90%" cellspacing=0 cellpadding=0 align=center><tr><td>Quote, originally posted by cranks &raquo;</td></tr><tr><td class="quote">Real food and real exercise. Don't fall for a chemical gimmick. Sure there have been sucess storys with them all. In reality you're not giving your body the natural energy that it needs nor do these diets usually last more than a year.

Fruits, veggies, water, etc. That alone will change your energy levels and weight.

No matter what the promise, your body will never loose weight and be healthy on a go fast system. </td></tr></table>

You nailed it! There is no quick fix diet. Diets don't work long term. Life changes work long term