What exercises do you OLD Guys do?

[plowjock]

After viewing the thread about exercising, what do you old guys do.
Myself, I don't go to a gym or any paid exercise centre.
Don't have anything other than a treadmill and bike in the basement.
I try to get out and walk at least 3 miles at a time and do this 3 x a week.
Always have found walking was the best exercise.

[okiebass]

If i can make myself do it i will walk also

[JYarb]

I walk a mile a day, outside if I can, on treadmill if weather bad. Do some dumbbell exercises and stretches every morning.

[Bandwagon]

Without any weights there are many strength exercises you can do. Pushups are a easy start, start on the stairs to build strength or on your knees. Chin ups, squats, curls. Youtube has all kinds of strength exercises that you can do with things around your house. I started doing lunges and with bags of water softener salt, also use it for shoulders.

[EarlK]

I'm another walker and do at least 4 miles every day, usually right around sunrise, 12 months of the year no matter how cold or hot it is out.

[dwmgg17]

Do not run any with the knee braces but walking is what i do a lot of. Cutting grass, yard work and just normal stuff keeps me busy and pretty active. Hardly ever see someone on a riding mower that looks like they could actually cut the yard with a walk behind. Kinda like the carts in stores for shopping.

[LTZ25]

Dumb bells and sex but mostly dumb bells .

[Mick2268]

Ran my whole life until a few years ago; just started to hurt too much. Now elliptical, rowing machine, and inversion table.

[plbass]

Try to take dogs for a good walk when I can.

[ajm10]

Cycle, row, walk on various days of the week. Push ups pull ups and dumb bells on rotating days. Stretch every morning.

[mean_dean]

12 ounce curls....

I have a bike setup as a stationary that I ride if I can't go outside and ride. Try to do some situps and pushups, other calisthenics that I learned as a kid in gym class. Walk with the wife.

[Quillback]

Crank bait fishing with deep divers.

[btlsranger]

12 oz curls, sometimes 16 ouncers. I do lift a bit, too cold to walk now.

[1stindoor]

The wife and I walk the dogs. We have a 3 mile route.

[omcforever]

Tread mill and 8 hours a day servicing AH handlers/boilers/chillers/plumbing and associated systems,,,,

[Mike Daleo]

I use the total gym, I ride a bike, and I have a rowing machine. I don't spend tons of time on any of it but I do use them all.

[mysuzytoo]

Walk

[Kanuck1958]

I can't run anymore (knees are shot) but I have a spin bike, elliptical, dumbbells, free weights and a smith machine. I have a workout schedule that I try to do everyday (45 minutes). Alternate upper and lower body.

[Flip Flop Fisher]

bike

[wareagle24]

Without any weights there are many strength exercises you can do. Pushups are a easy start, start on the stairs to build strength or on your knees. Chin ups, squats, curls. Youtube has all kinds of strength exercises that you can do with things around your house. I started doing lunges and with bags of water softener salt, also use it for shoulders.

Says the guy that's 46 years old.