Wags......

[buzzzzbait88]

<TABLE WIDTH="90%" CELLSPACING=0 CELLPADDING=0 ALIGN=CENTER><TR><TD>Quote, originally posted by JoeBro44 &raquo;</TD></TR><TR><TD CLASS="quote">The worst part about getting back into the gym is feeling like a puss. I hated going back in last fall and easing back into it. I started out very light because I knew the initial soreness was gonna be bad. Glad I stuck with it though. Now I just need to stick with it once the weather turns nice. Every year I work out until the weather turns then I disappear from the gym </TD></TR></TABLE>

I didn't work real hard. I didn't really have a clue what I was doing, so I tried to take it easy and just kind of watch what other people were doing and learn from them, so I don't think I will be to sore.

[JoeBro44]

<TABLE WIDTH="90%" CELLSPACING=0 CELLPADDING=0 ALIGN=CENTER><TR><TD>Quote, originally posted by Iowa93champ &raquo;</TD></TR><TR><TD CLASS="quote">

I didn't work real hard. I didn't really have a clue what I was doing, so I tried to take it easy and just kind of watch what other people were doing and learn from them, so I don't think I will be to sore.</TD></TR></TABLE>

I'm a free weight guy. Heavy on the basics! And the older I get the more I realize the importance of good form and technique!

[JoeBro44]

Well, I knew this day was coming. First time since I've been back that I haven't hit ten reps on my first set.

245 - 9
255 - 5
265 - 3
280 - 1

Oh well, I can't complain. Still had a solid workout. I'll just keep plugging away. Not sure what I'm gonna do next chest workout. May drop down a few pounds and start over. Been feeling a bit "stale" lately. Could use a mix up in my routine.

[JoeBro44]

245 - 10
255 - 5
265 - 3
285 - 1

[Wags]

Good Job Joe keep up the good work. I'm still planning on calling you sometime soon, few things I want to bounce off you to see your thought process.

[JoeBro44]

<TABLE WIDTH="90%" CELLSPACING=0 CELLPADDING=0 ALIGN=CENTER><TR><TD>Quote, originally posted by Wags186 &raquo;</TD></TR><TR><TD CLASS="quote">Good Job Joe keep up the good work. I'm still planning on calling you sometime soon, few things I want to bounce off you to see your thought process. </TD></TR></TABLE>

My thought process? Confused and aimless!

Todays numbers
250 - 8
260 - 4
270 - 3
290 - 1

Time for a break. I feel "stale". I'm thinking a week off to let the body relax may help. I'll plug through this week but next week no lifting. Just don't feel the strength, energy, or focus in my workouts like I did the previous weeks, months.