Weight Loss

[eriedude]

[QUOTE=BassinPaPaw;13646986]And you know that how?[/QUOTE
I did all that 3 years ago. Lost 70 lbs in 8 months. Still off . No exercise. You don't get fat by not exercising. You get fat by putting crap into your body. Actually insulin spikes causing insulin resistance is what makes you fat. I eat all the steak , bacon,pork, chicken I want. Don't gain an ounce. 90 percent of what dieticians tell you is false and antiquated info.

[Bueller]

Lifestyle change is a great idea, but not as easy as it sounds

Unless there’s a health issue, it’s really quite easy to commit to a 30 minute walk every morning and night. And that’s all it takes. You can do it.