But this is what I am saying. Most diabetics are diabetics because they eat horribly and don't exercise and before they know it they have disabetes!! So instead of waiting until it gets to that...
Type: Posts; User: VA Bass
But this is what I am saying. Most diabetics are diabetics because they eat horribly and don't exercise and before they know it they have disabetes!! So instead of waiting until it gets to that...
:laugh:
Amen
Yeh that is exactly what we mean. You can take the pill and lose weight. However, if you come off of it what then? Working out and eating right is a lifestyle. You can be thin and very very...
he said it and he's 100 % correct. I have heard the whole metabolic/thyroid issue for years. it's quite funny for the people I know personally that tell me that and literally shoving a Big Mac down...
I think the biggest issue is people do not want be uncomfortable and feel pain or depravation. Lifting weights, diet and cardio are all of those things. Some people feel uncomfortable in a gym...
Well friend, I will be glad to help you with some motivation, diet and exercise advice. I am almost 49 years old and I do understand how age affects us all. I have and still do help a lot of people...
The fact of the matter is this. What I have found over the past 20+ years in the gym and in the street is that 95% of people struggle with their weight because they will NOT do what it takes to get...
good thing I am not a doctor so you are good there. that disorder is typically caused by lack of exercise and poor diet. can I ask what is your current health condition?
Not always. Lot of times it's hereditary. And how many people would rather pop a pill instead of diet and exercise??
I am fine with taking it for diabetes. But I know several that take it just for weight loss. And it does work for that. But again, we Americans are always looking for the shortcut, want it now...
Some of yall may be wondering about the cardio and weight lifting and why cardio is at the bottom of the list. Understand that as you age your test drops each year and test is what makes muscle. If...
pretty much what he said. I eat a lot of chicken and broc, lean red meat, brown rice, veggies. Eat a bunch of protein. I eat tuna daily. I could be leaner and have been, but to keep that up all year...
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correct, cut back not out on carbs
you would be shocked at how many calories people actually eat in a day and think they are in a deficit. Yes, the body is always adapting to caloric changes and the more weight you lose the better it...
can be very very dangerous
They gave me a good deal on my boat in 2021. Gave me a good price for my old boat. However, my winch strap broke 3 weeks ago so I called that afternoon and parts dept said they would send one right...
If you trim it then start you will not get a beep. My has done it since day one.
yep, consistency is the key. You have to approach health the way you guys approach a tournament. preperation and desire = results. put the soda down, put the chips down, put the little snacks down....
I been doing this a long time, starting lifting about 18-19 and then power lifting and then bodybuilding and have kind of stuck with that. Now I don't do the restrictive diet like I did 20+ years ago...
Me at 43 oct 2018
548577
Me at 48 as of march 2024
548578
I had lost size in the past 5 years, but that is hard to defend with age. However, I am still able to maitain a lot of muscle mass...
I see so many people at the gym that have been there for years that never look different. That do so much cardio and very very little weight training. I get asked quite often How I am able to maitain...
Are you lifting weights? I can't stress how important that is. more so than cardio and somewhat diet. Muscle mass burns calories around the clock. A calorie deficit will reduce your weight for sure...
I hate to see it. He could be one of the greats of all time
I put Tyson in there simply because his power and speed were so devestaing . He could knock you out so fast. And he did.
