-
Keto?
I keep hearing everyone talking about being on it but what is it? His foes it work?
Thanks Joseph
-
Stocks/Investments Moderator
the short version, you get most of your calories from fat, some from protein and very few carbs. Alot of people have great short term success and some have long term success.
-
Lots of info online and my wife finds all kinds of recipes Pinterest.
-
It is a lifestyle change and eating habits along with getting active has shown some great results for people. You have to change your whole life style as if you go back to eating the way you did before you will get the same old results.
-
5 weeks on keto and have lost 21 lbs but still have a long way to go.
-
37 days on keto and I've lost 40 pounds even now. You need to read all you can, do the fasting with it and stay strict. it's easy and worth it!