I'll be doing an exercise class next month for a month.....a co-worker and his wife goes, he goes as a "guest" and hasnt paid which he is supposed to so to give money he paid for my month long class.....i started eating better a few weeks ago and down 7lbs.....i think this class will help out more....of course i'll have to continue with it or continue doing things at home....but i'm looking forward to it and trying to shed some weight....told the wife i need my boat to go faster!!!!