Thread: It's 5 am

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  1. 01-27-2018, 04:06 AM #1
    boneil
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    It's 5 am

    OK you lazy bums, who's up and getting ready to hit the gym?
    I've got my pre-workout in me and heading out to lift some weights. Here's todays routine

    start with about 10 minutes on the arc trainer to warm up
    crunches and plank
    deadlifts
    bench press
    squats
    pullups
    dips
    some accessory movements
    then about 20 minutes on the treadmill
    Thanos was the hero
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  2. billnorman1
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    #2 01-27-2018, 04:19 AM
    I'm hittin' the tournament trail this morning. Baby, it's cold outside. I'm old, just hooking up the boat is enough exercise for me.
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  3. mysuzytoo
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    #3 01-27-2018, 04:27 AM
    Good for you!!!
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  4. SOONER*REDNECK
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    #4 01-27-2018, 05:31 AM
    Im at work till 0700 then i will be headed to the gym.
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  5. krindgen
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    #5 01-27-2018, 05:41 AM
    I'm up and trying to muster the motivation to get there.
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  6. BasserJim
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    #6 01-27-2018, 01:46 PM
    Who the hell goes to the gym at 5 o’clock am? Lol
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  7. SOONER*REDNECK
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    #7 01-28-2018, 03:50 AM
    Quote Originally Posted by BasserJim View Post
    Who the hell goes to the gym at 5 o’clock am? Lol
    5 am is one of the busier times at my gym. I have figured out when its the least busy and thats when I like to go.
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  8. krindgen
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    #8 01-28-2018, 04:26 AM
    I like getting it out of the way in the am too. Plus gym and parking lot gets terribly crowded in the pm.
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  9. 201pro
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    #9 01-28-2018, 07:38 PM
    I did 40 miles on the bike today. Had not been outside on the road since early December. (Indoor trainers suck)
    Gym work is Monday-Thurs.
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  10. Tarheel14
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    #10 01-28-2018, 07:40 PM
    I ran 2 miles yesterday. We are enjoying the beautiful weather right now.
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    https://www.youtube.com/channel/UCuuwIthNWDweOTGjtkfOVGw
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