I am thinking of taking a Vitamin D (?) and a Vitamin C.... What is your educated opinions on taking Vitamins ?? Are certain brands better than other brands ?? What dosage ? Thanks !!
I am thinking of taking a Vitamin D (?) and a Vitamin C.... What is your educated opinions on taking Vitamins ?? Are certain brands better than other brands ?? What dosage ? Thanks !!
Last edited by Basscaster; 01-09-2017 at 03:02 PM.
My family Doc recommended that I take a multi-vitamin when I turned 50. Been doing that for a long time now. I also take a Vit. C tablet everyday in the winter...from when daylight savings time ends until it begins again in the spring. I also take a Vit. E tablet once a day. It keeps my skin from cracking in the cold and from drying out in the heat of the summer.
"The man of system is apt to be very wise in his own conceit; and is often so enamored with the supposed beauty of his own ideal plan of government that he cannot suffer the smallest deviation from any part of it…He seems to imagine that he can arrange the different members of a great society with as much ease as the hand arranges the different pieces upon a chessboard.” Adam Smith, The Theory of Moral Sentiments
Centrum and D3
2008 BULLET 21XD 2007 Merc 300xs
Fish oil
Mature daily vitamin
Vitamin D
None. I eat my vegetables
+1. There is a reason they all have an FDA disclaimer on them. "These statements have not been evaluated by the Food and Drug Administration" and "This product is not intended to diagnose, treat, cure, or prevent any disease or condition". I don't believe they do anything bad though, so have at 'em.Originally Posted by juice780
NoCAL
2004TR-21X/2015 250 ProXS
2B112175
Don't get me wrong I this some supplements are probably good but I feel if you eat enough fruit and vegetables you should get plenty of needed vitamins.
Agreed, There is no substitute for eating Veggies. But we are talking Vitamins here.>> Do you have to keep fish oil in frig > Why fish oil ? What Vitamin D > Just D or D something. I know nothing about Vitamins. I feel healthier for just Posting !!
50 + Daily Vitamin
Vitamin C
D3 5000 IU
Magnesium 500 mg
and L-Glutamin 1000mg
I need to add fish oil to the mix
And you are not going to get everything that you could benefit from, from eating just fruit and vegetables. IMHO
Thanos was the hero
Multivitamin, low-dose (81mg) aspirin and a little something I concocted on my own...
While clinical trials are showing some promise, there are a chit-load of side effects.
Who controls John Gill?
Pure synergy I believe is the brand, pricey but it's all from organic sources that our bodies can actually use
Animal - Pak
In conjunction with 96 grams of Whey protein.
2019 Old Town - Topwater 120 PDL, Powerpole Micro, Helix 7 Mega SI/DI/GPS
Previous Rigs:
2018 Weldbilt 1648V / Johnson 9.9. Helix 12 G2 Mega DI / Helix 5 G2 GPS
1999 Procraft 205 Pro / Merc 225 EFI. HB 998 / 798
2013 Tracker Pro 160 / Merc 25 Fourstroke. HB 958 / 798
1994 Stratos 270 VF / Johnson 150 Faststrike.
90's 15' ft. Sea Nymph / 2010 Merc 9.9. HB 598 / 570
Previous Kayaks:
2010 Ascend 10T / HB 60
2013 Ascend FS128T (Pair)
2017 Field & Stream Shadow Caster 125
Oh I eat plenty of veggies and meat. I'm not big on junk food, but in this day and age, I'm sure everyone's not eating the perfect meal/diet with all the hustle bustle lifestyles and readily available fast food joints out there. I admit, I eat out some too. But my wife doesn't slight me in nice meals either. I eat good home cooked meals 95% of the time. Most veggies once cooked, lose a lot of their vitamins and taking a supplement IMO doesn't hurt. Just saying.
2008 BULLET 21XD 2007 Merc 300xs
I take 1 one a day for men. I have been doing this for years and feel like it does really help me. I also try to eat healthy, and make sure to drink lots of water and OJ in the morning.
Multi - C -D - E - Fish Oil and an Aspirin daily
We drink Spark from Advocare every day.
Bryan McDonough
2023 Nitro Z21 XL
Nitro Team
Beer mostly
2020 Skeeter ZX150
None here
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