Since the topic has veered off subject a bit I'll add this.....
I replaced the engine in my F150 with an AER reman..... AER fixes all the OVERengineering of the original Ford design. My buddies Ford dealership did the install.....along with new AC, new pumps, alternator, etc etc etc. Obviously I want this engine to last.
Over the last 15 years I've gotten to know the wrench experts back in the shop very, very well. I like to hang out there and try and learn a few things from them....they REALLY know Ford engines. Ford recommended 5-20, but, interestingly enough Ford in Australia recommends 10-30 (I like to read) in the exact same engine (as did the expert mechanic who did all the work on my truck). I asked the why?? Too thin and the 5-20 was to meet CAFE standards..... explanation was straight from Ford Detroit.
Also, as I replaced pretty much EVERYthing (including the suspension) in an effort to being it back to as close to "new" as possible, I asked about the tranny. Ford stated the tranny fluid was designed for the "lifetime" of the truck, but, it had 276k miles on it. So, while everything was out I figured why not switch in a new transmission. They asked me this, "does it shift properly?" The answer was yes......"then keep using it."
My next question was, "should I change out the fluid?" Their answer was an emphatic "NO," So I asked why not? They said if I did it there was a strong possibility that I'd have instant problems due to the the process of changing in new fluid, and the fluid itself, breaking loose dirt and debris and creating leaks, shifting issues, etc etc. So I obviously didn't change out the fluid and it's still shifting well to this day 40k miles later.