Currently 264 at 5’11” ( short and fat)
Lost 97 pounds in 2012 so I know it’s possible!
At 71 it will probably be hard but going to try my main meals will consist of grilled salmon, baked fish with 1/2 baked potato.
Breakfast will be oat meat or Cheerios with a banana.
Slowly add some gym activities with five mile walks.
What y’all think??