Been doing 16/8 if plus eating less when I'm eating.
Been doing 16/8 if plus eating less when I'm eating.
Excellent
1997 Charger 186 TF
1997 Yamaha ProV 175
What is 16/8? Fasting 16hr and eat in 8hr window?
Jeff White
2017 Triton 18TRX
200 ProXS
Excellent! Stay with it.