Thread: Down 18 pounds

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  1. 02-02-2021, 07:59 PM #1
    krich77
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    Down 18 pounds

    Been doing 16/8 if plus eating less when I'm eating.
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  2. OkieLure
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    #2 02-02-2021, 08:20 PM
    Excellent
    1997 Charger 186 TF
    1997 Yamaha ProV 175
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  3. jkville
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    #3 03-03-2021, 10:31 AM
    What is 16/8? Fasting 16hr and eat in 8hr window?
    Jeff White
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  4. RKW
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    #4 03-11-2021, 01:34 PM
    Excellent! Stay with it.
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