Dropped 100 pounds recently. Slowly putting it back on. Taking a small 4 day vacation this weekend, as soon as I'm back, it's back to a sensible diet and back to the gym. Came way too far to go back!
Dropped 100 pounds recently. Slowly putting it back on. Taking a small 4 day vacation this weekend, as soon as I'm back, it's back to a sensible diet and back to the gym. Came way too far to go back!
Constant battle for sure, has to be a lifestyle change. Congrats on loosing the 100#, that’s a huge accomplishment in itself. Good luck bud
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Thank you! And you're 100% correct. Its not diet and occasional activity, it's making the necessary changes a lifestyle. Lived that lifestyle for 5 years. Actually did three bodybuilding contests. Been just over a year since I last competed. Was worried that without that competition I'd lose focus, well, I was right. Time to refocus!
Get after it Joe
Wow! Good job getting in shape. I am 6 foot 2 and weigh 285 or so, waaay to heavy, but I am in shape. Fat is a shape.
I was 264 pounds at 5' 5". So I was round.
Kick Ass! You've got this!
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I'm with you. I was in great shape and put it all back on. No motivation and lots of couch time. I need to do a 180 and get after it.